TMT for Self-Care: Mastering Conflict

Module 1: Understanding Inner Conflict

• Lesson 1: Introduction to Inner Conflict

• Explore the concept of inner conflict and its impact on personal well-being.

• Discuss common sources of inner conflict and how it manifests in thoughts and emotions.

• Lesson 2: Compassionate Self-Inquiry

• Introduce compassionate inquiry as a tool for understanding and resolving inner conflicts.

• Teach techniques for self-reflection and mindfulness to promote emotional awareness.

Module 2: Navigating Conflict in Personal Relationships

• Lesson 3: Emotional Intelligence in Relationships

• Define emotional intelligence and its role in building healthy personal connections.

• Provide tools for recognizing and managing emotions in oneself and others.

• Lesson 4: Compassionate Communication

• Explore the principles of compassionate communication in resolving conflicts with loved ones.

• Role-play scenarios to practice effective communication skills.

Module 3: Conflict Resolution in Professional Relationships

• Lesson 5: Nervous System Regulation in Professional Settings

• Examine the impact of the nervous system on conflict resolution in the workplace.

• Introduce strategies for self-regulation and promoting a calm, focused mindset.

• Lesson 6: Integrating Emotional Intelligence in Professional Environments

• Discuss the application of emotional intelligence in professional relationships and conflict resolution.

• Explore case studies and real-world examples of successful conflict resolution strategies.

Module 4: Applying Tools Across Domains

• Lesson 7: Integrating Tools for Comprehensive Conflict Resolution

• Guide participants in synthesizing the skills learned in each module for a holistic approach to conflict resolution.

• Discuss practical applications of compassionate inquiry, emotional intelligence, and nervous system regulation in diverse situations.